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Strength work for Samp


Strength work for Samp

The Blucerchiati had a morning training session on Wednesday with their first game of the season – against Alessandria in the Coppa Italia – now firmly in their sights.

The players took part in core-stability exercises and functional-strength work, followed by some sprinting work and attacking drills.

Adrien Silva, who is suspended for Monday’s cup game, continued with his personalised training plan.

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